BROWN & SERVE HAWAIIAN ROLLS vs SWEET MULTIGRAIN GOURMET BUNS
Nutrition comparison per 100 g serving
Ad 468x60
BROWN & SERVE HAWAIIAN ROLLS wins in 8 out of 15 nutrient categories
BROWN & SERVE HAWAIIAN ROLLS: 8
vs
SWEET MULTIGRAIN GOURMET BUNS: 5
(2 ties)
Overview
| Nutrient | BROWN & SERVE HAWAIIAN ROLLS | SWEET MULTIGRAIN GOURMET BUNS | Winner |
|---|---|---|---|
| Calories | 242 cal | 298 cal | |
| Protein | 6.1 g | 8.8 g | |
| Carbs | 45.5 g | 52.6 g | |
| Fat | 3.0 g | 4.4 g | |
| Fiber | 3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN & SERVE HAWAIIAN ROLLS | SWEET MULTIGRAIN GOURMET BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 74 UG | |
| Niacin | 3.6 MG | 3.3 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN & SERVE HAWAIIAN ROLLS | SWEET MULTIGRAIN GOURMET BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 18 MG | |
| Iron, Fe | 3.3 MG | 2.8 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 424 MG | 456 MG |