BROWN & SERVE HAWAIIAN ROLLS vs SWEET MULTIGRAIN GOURMET BUNS
Nutrition comparison per 100 g serving
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BROWN & SERVE HAWAIIAN ROLLS wins in 8 out of 15 nutrient categories
BROWN & SERVE HAWAIIAN ROLLS: 8
vs
SWEET MULTIGRAIN GOURMET BUNS: 5
(2 ties)
Overview
| Nutrient | BROWN & SERVE HAWAIIAN ROLLS | SWEET MULTIGRAIN GOURMET BUNS | Winner |
|---|---|---|---|
| Calories | 242 cal | 297 cal | |
| Protein | 6.1 g | 9.5 g | |
| Carbs | 45.5 g | 52.7 g | |
| Fat | 3.0 g | 4.7 g | |
| Fiber | 3 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN & SERVE HAWAIIAN ROLLS | SWEET MULTIGRAIN GOURMET BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 73 UG | |
| Niacin | 3.6 MG | 3.2 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN & SERVE HAWAIIAN ROLLS | SWEET MULTIGRAIN GOURMET BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 20 MG | |
| Iron, Fe | 3.3 MG | 2.7 MG | |
| Potassium, K | 0 MG | 149 MG | |
| Sodium, Na | 424 MG | 446 MG |