BROWN & SERVE FLAKE ROLLS vs CHOCOLATE CHIP MUFF'N STIX
Nutrition comparison per 100 g serving
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BROWN & SERVE FLAKE ROLLS wins in 8 out of 14 nutrient categories
BROWN & SERVE FLAKE ROLLS: 8
vs
CHOCOLATE CHIP MUFF'N STIX: 3
(3 ties)
Overview
| Nutrient | BROWN & SERVE FLAKE ROLLS | CHOCOLATE CHIP MUFF'N STIX | Winner |
|---|---|---|---|
| Calories | 255 cal | 421 cal | |
| Protein | 8.5 g | 3.5 g | |
| Carbs | 46.8 g | 57.9 g | |
| Fat | 5.3 g | 21.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN & SERVE FLAKE ROLLS | CHOCOLATE CHIP MUFF'N STIX | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN & SERVE FLAKE ROLLS | CHOCOLATE CHIP MUFF'N STIX | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 53 MG | |
| Iron, Fe | 3.8 MG | 2.5 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 404 MG | 456 MG |