BROWN SEEDED SANDWICH LOAF vs POTATO BREAD
Nutrition comparison per 100 g serving
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POTATO BREAD wins in 8 out of 14 nutrient categories
BROWN SEEDED SANDWICH LOAF: 4
vs
POTATO BREAD: 8
(2 ties)
Overview
| Nutrient | BROWN SEEDED SANDWICH LOAF | POTATO BREAD | Winner |
|---|---|---|---|
| Calories | 217 cal | 282 cal | |
| Protein | 8.7 g | 8.5 g | |
| Carbs | 32.6 g | 54.9 g | |
| Fat | 5.4 g | 4.2 g | |
| Fiber | 10.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SEEDED SANDWICH LOAF | POTATO BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 113 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN SEEDED SANDWICH LOAF | POTATO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 141 MG | |
| Iron, Fe | 1.6 MG | 3.8 MG | |
| Sodium, Na | 413 MG | 479 MG |