BROWN SEEDED SANDWICH LOAF vs COUNTRY ITALIAN STYLE ORGANIC ARTISAN BATARD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BROWN SEEDED SANDWICH LOAF: 4
vs
COUNTRY ITALIAN STYLE ORGANIC ARTISAN BATARD: 4
(2 ties)
Overview
| Nutrient | BROWN SEEDED SANDWICH LOAF | COUNTRY ITALIAN STYLE ORGANIC ARTISAN BATARD | Winner |
|---|---|---|---|
| Calories | 217 cal | 246 cal | |
| Protein | 8.7 g | 8.8 g | |
| Carbs | 32.6 g | 49.1 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 10.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SEEDED SANDWICH LOAF | COUNTRY ITALIAN STYLE ORGANIC ARTISAN BATARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN SEEDED SANDWICH LOAF | COUNTRY ITALIAN STYLE ORGANIC ARTISAN BATARD | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.9 MG | |
| Sodium, Na | 413 MG | 561 MG |