BROWN SAUCE vs TIKKA MASALA INDIAN SIMMER SAUCE
Nutrition comparison per 100 g serving
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BROWN SAUCE wins in 5 out of 10 nutrient categories
BROWN SAUCE: 5
vs
TIKKA MASALA INDIAN SIMMER SAUCE: 4
(1 ties)
Overview
| Nutrient | BROWN SAUCE | TIKKA MASALA INDIAN SIMMER SAUCE | Winner |
|---|---|---|---|
| Calories | 78 cal | 142 cal | |
| Protein | 3.1 g | 2.8 g | |
| Carbs | 6.3 g | 9.4 g | |
| Fat | 6.3 g | 11.3 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SAUCE | TIKKA MASALA INDIAN SIMMER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.2 MG |
Minerals
| Mineral | BROWN SAUCE | TIKKA MASALA INDIAN SIMMER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 656 MG | 396 MG |