BROWN RICE WITH GARBANZO AND WHITE BEANS VEGGIE BURGERS vs WILD ALASKAN SALMON BURGERS
Nutrition comparison per 100 g serving
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BROWN RICE WITH GARBANZO AND WHITE BEANS VEGGIE BURGERS wins in 6 out of 11 nutrient categories
BROWN RICE WITH GARBANZO AND WHITE BEANS VEGGIE BURGERS: 6
vs
WILD ALASKAN SALMON BURGERS: 3
(2 ties)
Overview
| Nutrient | BROWN RICE WITH GARBANZO AND WHITE BEANS VEGGIE BURGERS | WILD ALASKAN SALMON BURGERS | Winner |
|---|---|---|---|
| Calories | 153 cal | 202 cal | |
| Protein | 4.7 g | 18.2 g | |
| Carbs | 23.5 g | 13.1 g | |
| Fat | 4.7 g | 8.1 g | |
| Fiber | 3.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE WITH GARBANZO AND WHITE BEANS VEGGIE BURGERS | WILD ALASKAN SALMON BURGERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN RICE WITH GARBANZO AND WHITE BEANS VEGGIE BURGERS | WILD ALASKAN SALMON BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 20 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 175 MG | 323 MG | |
| Sodium, Na | 353 MG | 192 MG |