BROWN RICE WITH GARBANZO AND WHITE BEANS VEGGIE BURGERS vs THAI VEGGIE BURGER VEGAN PATTY MADE WITH 6 VEGETABLES AND BROWN RICE SEASONED WITH THAI BASIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BROWN RICE WITH GARBANZO AND WHITE BEANS VEGGIE BURGERS: 5
vs
THAI VEGGIE BURGER VEGAN PATTY MADE WITH 6 VEGETABLES AND BROWN RICE SEASONED WITH THAI BASIL: 5
(2 ties)
Overview
| Nutrient | BROWN RICE WITH GARBANZO AND WHITE BEANS VEGGIE BURGERS | THAI VEGGIE BURGER VEGAN PATTY MADE WITH 6 VEGETABLES AND BROWN RICE SEASONED WITH THAI BASIL | Winner |
|---|---|---|---|
| Calories | 153 cal | 183 cal | |
| Protein | 4.7 g | 9.9 g | |
| Carbs | 23.5 g | 18.3 g | |
| Fat | 4.7 g | 8.5 g | |
| Fiber | 3.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE WITH GARBANZO AND WHITE BEANS VEGGIE BURGERS | THAI VEGGIE BURGER VEGAN PATTY MADE WITH 6 VEGETABLES AND BROWN RICE SEASONED WITH THAI BASIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN RICE WITH GARBANZO AND WHITE BEANS VEGGIE BURGERS | THAI VEGGIE BURGER VEGAN PATTY MADE WITH 6 VEGETABLES AND BROWN RICE SEASONED WITH THAI BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 56 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 353 MG | 324 MG |