BROWN RICE WITH GARBANZO AND WHITE BEANS VEGGIE BURGERS vs ENGINE 2
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BROWN RICE WITH GARBANZO AND WHITE BEANS VEGGIE BURGERS: 5
vs
ENGINE 2: 5
(2 ties)
Overview
| Nutrient | BROWN RICE WITH GARBANZO AND WHITE BEANS VEGGIE BURGERS | ENGINE 2 | Winner |
|---|---|---|---|
| Calories | 153 cal | 173 cal | |
| Protein | 4.7 g | 8 g | |
| Carbs | 23.5 g | 28 g | |
| Fat | 4.7 g | 3.3 g | |
| Fiber | 3.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE WITH GARBANZO AND WHITE BEANS VEGGIE BURGERS | ENGINE 2 | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN RICE WITH GARBANZO AND WHITE BEANS VEGGIE BURGERS | ENGINE 2 | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 27 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 353 MG | 133 MG |