BROWN RICE & VEGETABLE SALAD vs HOMESTYLE MACARONI PASTA SALAD
Nutrition comparison per 100 g serving
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BROWN RICE & VEGETABLE SALAD wins in 6 out of 10 nutrient categories
BROWN RICE & VEGETABLE SALAD: 6
vs
HOMESTYLE MACARONI PASTA SALAD: 3
(1 ties)
Overview
| Nutrient | BROWN RICE & VEGETABLE SALAD | HOMESTYLE MACARONI PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 130 cal | 379 cal | |
| Protein | 3 g | 6.4 g | |
| Carbs | 11 g | 42.9 g | |
| Fat | 8 g | 20 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE & VEGETABLE SALAD | HOMESTYLE MACARONI PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21 MG | 0.9 MG |
Minerals
| Mineral | BROWN RICE & VEGETABLE SALAD | HOMESTYLE MACARONI PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 1.9 MG | |
| Sodium, Na | 380 MG | 357 MG |