BROWN RICE SPINACH SPAGHETTI STYLE PASTA vs ARTISAN CHEESE BLEND SUNDRIED TOMATO RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
BROWN RICE SPINACH SPAGHETTI STYLE PASTA: 6
vs
ARTISAN CHEESE BLEND SUNDRIED TOMATO RAVIOLI: 6
(4 ties)
Overview
| Nutrient | BROWN RICE SPINACH SPAGHETTI STYLE PASTA | ARTISAN CHEESE BLEND SUNDRIED TOMATO RAVIOLI | Winner |
|---|---|---|---|
| Calories | 375 cal | 226 cal | |
| Protein | 7.1 g | 11.0 g | |
| Carbs | 78.6 g | 28.1 g | |
| Fat | 2.7 g | 7.5 g | |
| Fiber | 3.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE SPINACH SPAGHETTI STYLE PASTA | ARTISAN CHEESE BLEND SUNDRIED TOMATO RAVIOLI | Winner |
|---|---|---|---|
| Folate, total | 18 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 24.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN RICE SPINACH SPAGHETTI STYLE PASTA | ARTISAN CHEESE BLEND SUNDRIED TOMATO RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 137 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 204 MG | 140 MG | |
| Sodium, Na | 18 MG | 336 MG |