BROWN RICE SNAPS vs SPINACH BROCCOLI KALE & SEA SALT
Nutrition comparison per 100 g serving
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SPINACH BROCCOLI KALE & SEA SALT wins in 5 out of 10 nutrient categories
BROWN RICE SNAPS: 4
vs
SPINACH BROCCOLI KALE & SEA SALT: 5
(1 ties)
Overview
| Nutrient | BROWN RICE SNAPS | SPINACH BROCCOLI KALE & SEA SALT | Winner |
|---|---|---|---|
| Calories | 400 cal | 429 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 73.3 g | 67.9 g | |
| Fat | 13.3 g | 14.3 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE SNAPS | SPINACH BROCCOLI KALE & SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | BROWN RICE SNAPS | SPINACH BROCCOLI KALE & SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Sodium, Na | 533 MG | 482 MG |