BROWN RICE SALT-FREE WHOLE GRAIN RICE CAKES vs TERIYAKI BEEF JERKY
Nutrition comparison per 100 g serving
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TERIYAKI BEEF JERKY wins in 5 out of 11 nutrient categories
BROWN RICE SALT-FREE WHOLE GRAIN RICE CAKES: 3
vs
TERIYAKI BEEF JERKY: 5
(3 ties)
Overview
| Nutrient | BROWN RICE SALT-FREE WHOLE GRAIN RICE CAKES | TERIYAKI BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 378 cal | 286 cal | |
| Protein | 5.4 g | 42.9 g | |
| Carbs | 86.5 g | 7.1 g | |
| Fat | 2.7 g | 7.1 g | |
| Fiber | 5.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE SALT-FREE WHOLE GRAIN RICE CAKES | TERIYAKI BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN RICE SALT-FREE WHOLE GRAIN RICE CAKES | TERIYAKI BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 3.9 MG | |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 0 MG | 2,071 MG |