BROWN RICE SALT-FREE WHOLE GRAIN RICE CAKES vs POP CRUNCHY BROWN RICE ROLL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BROWN RICE SALT-FREE WHOLE GRAIN RICE CAKES: 4
vs
POP CRUNCHY BROWN RICE ROLL: 4
(3 ties)
Overview
| Nutrient | BROWN RICE SALT-FREE WHOLE GRAIN RICE CAKES | POP CRUNCHY BROWN RICE ROLL | Winner |
|---|---|---|---|
| Calories | 378 cal | 369 cal | |
| Protein | 5.4 g | 9.1 g | |
| Carbs | 86.5 g | 72.7 g | |
| Fat | 2.7 g | 4.6 g | |
| Fiber | 5.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE SALT-FREE WHOLE GRAIN RICE CAKES | POP CRUNCHY BROWN RICE ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN RICE SALT-FREE WHOLE GRAIN RICE CAKES | POP CRUNCHY BROWN RICE ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 0 MG | 91 MG |