BROWN RICE SALT-FREE WHOLE GRAIN RICE CAKES vs FLAMIN' HOT ONION FLAVORED RINGS
Nutrition comparison per 100 g serving
Ad 468x60
FLAMIN' HOT ONION FLAVORED RINGS wins in 5 out of 10 nutrient categories
BROWN RICE SALT-FREE WHOLE GRAIN RICE CAKES: 4
vs
FLAMIN' HOT ONION FLAVORED RINGS: 5
(1 ties)
Overview
| Nutrient | BROWN RICE SALT-FREE WHOLE GRAIN RICE CAKES | FLAMIN' HOT ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Calories | 378 cal | 500 cal | |
| Protein | 5.4 g | 7.1 g | |
| Carbs | 86.5 g | 67.9 g | |
| Fat | 2.7 g | 21.4 g | |
| Fiber | 5.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN RICE SALT-FREE WHOLE GRAIN RICE CAKES | FLAMIN' HOT ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 1.1 MG | 3.6 MG | |
| Potassium, K | 270 MG | 154 MG | |
| Sodium, Na | 0 MG | 1,036 MG |