BROWN RICE SALT-FREE WHOLE GRAIN RICE CAKES vs CORN & POTATO SNACKS FRIES
Nutrition comparison per 100 g serving
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CORN & POTATO SNACKS FRIES wins in 5 out of 11 nutrient categories
BROWN RICE SALT-FREE WHOLE GRAIN RICE CAKES: 4
vs
CORN & POTATO SNACKS FRIES: 5
(2 ties)
Overview
| Nutrient | BROWN RICE SALT-FREE WHOLE GRAIN RICE CAKES | CORN & POTATO SNACKS FRIES | Winner |
|---|---|---|---|
| Calories | 378 cal | 536 cal | |
| Protein | 5.4 g | 7.1 g | |
| Carbs | 86.5 g | 60.7 g | |
| Fat | 2.7 g | 28.6 g | |
| Fiber | 5.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE SALT-FREE WHOLE GRAIN RICE CAKES | CORN & POTATO SNACKS FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | BROWN RICE SALT-FREE WHOLE GRAIN RICE CAKES | CORN & POTATO SNACKS FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 0 MG | 750 MG |