BROWN RICE SALT-FREE WHOLE GRAIN RICE CAKES vs AGED WHITE CHEDDAR
Nutrition comparison per 100 g serving
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AGED WHITE CHEDDAR wins in 5 out of 11 nutrient categories
BROWN RICE SALT-FREE WHOLE GRAIN RICE CAKES: 4
vs
AGED WHITE CHEDDAR: 5
(2 ties)
Overview
| Nutrient | BROWN RICE SALT-FREE WHOLE GRAIN RICE CAKES | AGED WHITE CHEDDAR | Winner |
|---|---|---|---|
| Calories | 378 cal | 476 cal | |
| Protein | 5.4 g | 9.5 g | |
| Carbs | 86.5 g | 66.7 g | |
| Fat | 2.7 g | 19.1 g | |
| Fiber | 5.4 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE SALT-FREE WHOLE GRAIN RICE CAKES | AGED WHITE CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN RICE SALT-FREE WHOLE GRAIN RICE CAKES | AGED WHITE CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 190 MG | |
| Iron, Fe | 1.1 MG | 1.7 MG | |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 0 MG | 667 MG |