BROWN RICE vs SPAGHETTI WHOLE WHEAT MACARONI PRODUCT
Nutrition comparison per 100 g serving
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SPAGHETTI WHOLE WHEAT MACARONI PRODUCT wins in 3 out of 10 nutrient categories
BROWN RICE: 2
vs
SPAGHETTI WHOLE WHEAT MACARONI PRODUCT: 3
(5 ties)
Overview
| Nutrient | BROWN RICE | SPAGHETTI WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 339 cal | 375 cal | |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 73.2 g | 73.2 g | Tie |
| Fat | 2.7 g | 2.7 g | Tie |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE | SPAGHETTI WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN RICE | SPAGHETTI WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Sodium, Na | 18 MG | 0 MG |