BROWN RICE vs ROASTED RED PEPPER LINGUINI WITH CAYENNE PEPPER
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED RED PEPPER LINGUINI WITH CAYENNE PEPPER wins in 9 out of 10 nutrient categories
BROWN RICE: 0
vs
ROASTED RED PEPPER LINGUINI WITH CAYENNE PEPPER: 9
(1 ties)
Overview
| Nutrient | BROWN RICE | ROASTED RED PEPPER LINGUINI WITH CAYENNE PEPPER | Winner |
|---|---|---|---|
| Calories | 339 cal | 281 cal | |
| Protein | 7.1 g | 10.5 g | |
| Carbs | 73.2 g | 57.9 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 3.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE | ROASTED RED PEPPER LINGUINI WITH CAYENNE PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | BROWN RICE | ROASTED RED PEPPER LINGUINI WITH CAYENNE PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 18 MG | 44 MG |