BROWN RICE vs ANGEL HAIR PASTA
Nutrition comparison per 100 g serving
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ANGEL HAIR PASTA wins in 7 out of 10 nutrient categories
BROWN RICE: 2
vs
ANGEL HAIR PASTA: 7
(1 ties)
Overview
| Nutrient | BROWN RICE | ANGEL HAIR PASTA | Winner |
|---|---|---|---|
| Calories | 339 cal | 351 cal | |
| Protein | 7.1 g | 12.3 g | |
| Carbs | 73.2 g | 71.9 g | |
| Fat | 2.7 g | 0.9 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE | ANGEL HAIR PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | BROWN RICE | ANGEL HAIR PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 4.7 MG | |
| Sodium, Na | 18 MG | 26 MG |