BROWN RICE PROTEIN VEGAN SHAKE vs HIGH PROTEIN NUTRITIONAL DRINK MIX
Nutrition comparison per 100 g serving
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HIGH PROTEIN NUTRITIONAL DRINK MIX wins in 20 out of 25 nutrient categories
BROWN RICE PROTEIN VEGAN SHAKE: 2
vs
HIGH PROTEIN NUTRITIONAL DRINK MIX: 20
(3 ties)
Overview
| Nutrient | BROWN RICE PROTEIN VEGAN SHAKE | HIGH PROTEIN NUTRITIONAL DRINK MIX | Winner |
|---|---|---|---|
| Calories | 386 cal | 93 cal | |
| Protein | 57.1 g | 6.3 g | |
| Carbs | 28.6 g | 11.4 g | |
| Fat | 4.8 g | 2.5 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE PROTEIN VEGAN SHAKE | HIGH PROTEIN NUTRITIONAL DRINK MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 35 UG | |
| Niacin | 0 MG | 1.7 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 25.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 11.8 UG |
Minerals
| Mineral | BROWN RICE PROTEIN VEGAN SHAKE | HIGH PROTEIN NUTRITIONAL DRINK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 148 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Magnesium, Mg | 0 MG | 42 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 105 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Selenium, Se | 0 UG | 4 UG | |
| Sodium, Na | 0 MG | 89 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |