BROWN RICE PASTA vs VEGETABLE MIX NOODLES
Nutrition comparison per 100 g serving
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VEGETABLE MIX NOODLES wins in 8 out of 16 nutrient categories
BROWN RICE PASTA: 4
vs
VEGETABLE MIX NOODLES: 8
(4 ties)
Overview
| Nutrient | BROWN RICE PASTA | VEGETABLE MIX NOODLES | Winner |
|---|---|---|---|
| Calories | 362 cal | 351 cal | |
| Protein | 6.9 g | 15.8 g | |
| Carbs | 77.6 g | 70.2 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE PASTA | VEGETABLE MIX NOODLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 5.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 7.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN RICE PASTA | VEGETABLE MIX NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 35 MG | |
| Iron, Fe | 1.7 MG | 3.2 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 9 MG | 35 MG |