BROWN RICE PASTA vs REGULAR SPAGHETTI
Nutrition comparison per 100 g serving
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REGULAR SPAGHETTI wins in 7 out of 17 nutrient categories
BROWN RICE PASTA: 5
vs
REGULAR SPAGHETTI: 7
(5 ties)
Overview
| Nutrient | BROWN RICE PASTA | REGULAR SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 362 cal | 357 cal | |
| Protein | 6.9 g | 7.1 g | |
| Carbs | 77.6 g | 73.2 g | |
| Fat | 3.5 g | 3.6 g | |
| Fiber | 3.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE PASTA | REGULAR SPAGHETTI | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 5.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN RICE PASTA | REGULAR SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 36 MG | |
| Iron, Fe | 1.7 MG | 2.6 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 9 MG | 0 MG |