BROWN RICE PASTA vs FLORA
Nutrition comparison per 100 g serving
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FLORA wins in 7 out of 11 nutrient categories
BROWN RICE PASTA: 1
vs
FLORA: 7
(3 ties)
Overview
| Nutrient | BROWN RICE PASTA | FLORA | Winner |
|---|---|---|---|
| Calories | 304 cal | 96 cal | |
| Protein | 5.4 g | 10.8 g | |
| Carbs | 64.3 g | 51.8 g | |
| Fat | 1.8 g | 7.2 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE PASTA | FLORA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN RICE PASTA | FLORA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 96 MG | |
| Iron, Fe | 1.8 MG | 2.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 831 MG |