BROWN RICE PASTA vs FUSILLI PASTA
Nutrition comparison per 100 g serving
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BROWN RICE PASTA wins in 3 out of 10 nutrient categories
BROWN RICE PASTA: 3
vs
FUSILLI PASTA: 2
(5 ties)
Overview
| Nutrient | BROWN RICE PASTA | FUSILLI PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 339 cal | |
| Protein | 7.1 g | 5.4 g | |
| Carbs | 78.6 g | 78.6 g | Tie |
| Fat | 2.7 g | 0.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE PASTA | FUSILLI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN RICE PASTA | FUSILLI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 5 MG | 0 MG |