BROWN RICE PASTA FUSILLI vs SPAGHETTI MACARONI PRODUCT
Nutrition comparison per 100 g serving
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SPAGHETTI MACARONI PRODUCT wins in 5 out of 10 nutrient categories
BROWN RICE PASTA FUSILLI: 1
vs
SPAGHETTI MACARONI PRODUCT: 5
(4 ties)
Overview
| Nutrient | BROWN RICE PASTA FUSILLI | SPAGHETTI MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 8.9 g | 10.7 g | |
| Carbs | 75 g | 76.8 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 3.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN RICE PASTA FUSILLI | SPAGHETTI MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 232 MG | 248 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |