BROWN RICE PASTA FUSILLI vs LASAGNE
Nutrition comparison per 100 g serving
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LASAGNE wins in 9 out of 14 nutrient categories
BROWN RICE PASTA FUSILLI: 2
vs
LASAGNE: 9
(3 ties)
Overview
| Nutrient | BROWN RICE PASTA FUSILLI | LASAGNE | Winner |
|---|---|---|---|
| Calories | 357 cal | 373 cal | |
| Protein | 8.9 g | 13.7 g | |
| Carbs | 75 g | 72.6 g | |
| Fat | 3.6 g | 2.9 g | |
| Fiber | 3.6 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE PASTA FUSILLI | LASAGNE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.9 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN RICE PASTA FUSILLI | LASAGNE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.5 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 0 MG | 10 MG |