BROWN RICE PASTA vs SWEET & CREAMY BUTTERNUT SQUASH RAVIOLI WRAPPED IN THIN PASTA
Nutrition comparison per 100 g serving
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BROWN RICE PASTA wins in 7 out of 16 nutrient categories
BROWN RICE PASTA: 7
vs
SWEET & CREAMY BUTTERNUT SQUASH RAVIOLI WRAPPED IN THIN PASTA: 5
(4 ties)
Overview
| Nutrient | BROWN RICE PASTA | SWEET & CREAMY BUTTERNUT SQUASH RAVIOLI WRAPPED IN THIN PASTA | Winner |
|---|---|---|---|
| Calories | 385 cal | 215 cal | |
| Protein | 7.7 g | 7.5 g | |
| Carbs | 78.9 g | 33.6 g | |
| Fat | 2.9 g | 6.5 g | |
| Fiber | 3.8 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE PASTA | SWEET & CREAMY BUTTERNUT SQUASH RAVIOLI WRAPPED IN THIN PASTA | Winner |
|---|---|---|---|
| Folate, total | 8 UG | 0 UG | |
| Niacin | 5.8 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN RICE PASTA | SWEET & CREAMY BUTTERNUT SQUASH RAVIOLI WRAPPED IN THIN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 75 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 0 MG | 355 MG |