BROWN RICE PASTA vs CHICKEN BREAST & OVEN ROASTED GARLIC WRAPPED IN THIN PASTA RAVIOLI
Nutrition comparison per 100 g serving
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BROWN RICE PASTA wins in 6 out of 16 nutrient categories
BROWN RICE PASTA: 6
vs
CHICKEN BREAST & OVEN ROASTED GARLIC WRAPPED IN THIN PASTA RAVIOLI: 5
(5 ties)
Overview
| Nutrient | BROWN RICE PASTA | CHICKEN BREAST & OVEN ROASTED GARLIC WRAPPED IN THIN PASTA RAVIOLI | Winner |
|---|---|---|---|
| Calories | 385 cal | 272 cal | |
| Protein | 7.7 g | 12.6 g | |
| Carbs | 78.9 g | 34.0 g | |
| Fat | 2.9 g | 9.7 g | |
| Fiber | 3.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE PASTA | CHICKEN BREAST & OVEN ROASTED GARLIC WRAPPED IN THIN PASTA RAVIOLI | Winner |
|---|---|---|---|
| Folate, total | 8 UG | 0 UG | |
| Niacin | 5.8 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN RICE PASTA | CHICKEN BREAST & OVEN ROASTED GARLIC WRAPPED IN THIN PASTA RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 97 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 0 MG | 544 MG |