BROWN RICE PASTA vs 100% ITALIAN DURUM WHEAT PASTA
Nutrition comparison per 100 g serving
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100% ITALIAN DURUM WHEAT PASTA wins in 8 out of 15 nutrient categories
BROWN RICE PASTA: 3
vs
100% ITALIAN DURUM WHEAT PASTA: 8
(4 ties)
Overview
| Nutrient | BROWN RICE PASTA | 100% ITALIAN DURUM WHEAT PASTA | Winner |
|---|---|---|---|
| Calories | 375 cal | 351 cal | |
| Protein | 7.1 g | 12 g | |
| Carbs | 78.6 g | 73 g | |
| Fat | 3.6 g | 1.4 g | |
| Fiber | 3.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE PASTA | 100% ITALIAN DURUM WHEAT PASTA | Winner |
|---|---|---|---|
| Folate, total | 8 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN RICE PASTA | 100% ITALIAN DURUM WHEAT PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 22 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 146 MG | 192 MG | |
| Sodium, Na | 0 MG | 4 MG |