BROWN RICE PASTA vs GARLIC & HERB RISOTTO ARBORIO RICE WITH SEASONING PACKET
Nutrition comparison per 100 g serving
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GARLIC & HERB RISOTTO ARBORIO RICE WITH SEASONING PACKET wins in 7 out of 12 nutrient categories
BROWN RICE PASTA: 2
vs
GARLIC & HERB RISOTTO ARBORIO RICE WITH SEASONING PACKET: 7
(3 ties)
Overview
| Nutrient | BROWN RICE PASTA | GARLIC & HERB RISOTTO ARBORIO RICE WITH SEASONING PACKET | Winner |
|---|---|---|---|
| Calories | 364 cal | 340 cal | |
| Protein | 7.3 g | 8 g | |
| Carbs | 76.4 g | 76 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 5.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE PASTA | GARLIC & HERB RISOTTO ARBORIO RICE WITH SEASONING PACKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN RICE PASTA | GARLIC & HERB RISOTTO ARBORIO RICE WITH SEASONING PACKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 1.8 MG | 2.2 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,140 MG |