BROWN RICE PASTA vs BROWN BASMATI RICE
Nutrition comparison per 100 g serving
Ad 468x60
BROWN RICE PASTA wins in 5 out of 10 nutrient categories
BROWN RICE PASTA: 5
vs
BROWN BASMATI RICE: 3
(2 ties)
Overview
| Nutrient | BROWN RICE PASTA | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 378 cal | |
| Protein | 7.1 g | 8.9 g | |
| Carbs | 76.8 g | 77.8 g | |
| Fat | 2.7 g | 2.2 g | |
| Fiber | 3.6 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN RICE PASTA | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |