BROWN RICE PASTA vs BASMATI RICE
Nutrition comparison per 100 g serving
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BROWN RICE PASTA wins in 6 out of 10 nutrient categories
BROWN RICE PASTA: 6
vs
BASMATI RICE: 2
(2 ties)
Overview
| Nutrient | BROWN RICE PASTA | BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 360 cal | |
| Protein | 7.1 g | 8 g | |
| Carbs | 76.8 g | 78 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN RICE PASTA | BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.2 MG | |
| Potassium, K | 246 MG | 40 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |