BROWN RICE PAPER vs MANDARIN
Nutrition comparison per 100 g serving
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MANDARIN wins in 6 out of 10 nutrient categories
BROWN RICE PAPER: 0
vs
MANDARIN: 6
(4 ties)
Overview
| Nutrient | BROWN RICE PAPER | MANDARIN | Winner |
|---|---|---|---|
| Calories | 316 cal | 281 cal | |
| Protein | 0 g | 6.3 g | |
| Carbs | 79.0 g | 59.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE PAPER | MANDARIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN RICE PAPER | MANDARIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 3.4 MG | |
| Sodium, Na | 368 MG | 594 MG |