BROWN RICE ORGANIC SALT-FREE PUFFED GRAIN CAKES vs REAL CHEDDAR CHEESE FLAVORED PUFFED CURLS CORN SNACKS
Nutrition comparison per 100 g serving
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REAL CHEDDAR CHEESE FLAVORED PUFFED CURLS CORN SNACKS wins in 4 out of 10 nutrient categories
BROWN RICE ORGANIC SALT-FREE PUFFED GRAIN CAKES: 3
vs
REAL CHEDDAR CHEESE FLAVORED PUFFED CURLS CORN SNACKS: 4
(3 ties)
Overview
| Nutrient | BROWN RICE ORGANIC SALT-FREE PUFFED GRAIN CAKES | REAL CHEDDAR CHEESE FLAVORED PUFFED CURLS CORN SNACKS | Winner |
|---|---|---|---|
| Calories | 357 cal | 43 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 82.1 g | 50 g | |
| Fat | 3.6 g | 35.7 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN RICE ORGANIC SALT-FREE PUFFED GRAIN CAKES | REAL CHEDDAR CHEESE FLAVORED PUFFED CURLS CORN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 107 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 261 MG | 71 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |