BROWN RICE ORGANIC SALT-FREE PUFFED GRAIN CAKES vs CHEESE FLAVORED PUFFS SNACKS
Nutrition comparison per 100 g serving
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CHEESE FLAVORED PUFFS SNACKS wins in 5 out of 10 nutrient categories
BROWN RICE ORGANIC SALT-FREE PUFFED GRAIN CAKES: 3
vs
CHEESE FLAVORED PUFFS SNACKS: 5
(2 ties)
Overview
| Nutrient | BROWN RICE ORGANIC SALT-FREE PUFFED GRAIN CAKES | CHEESE FLAVORED PUFFS SNACKS | Winner |
|---|---|---|---|
| Calories | 357 cal | 536 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 82.1 g | 53.6 g | |
| Fat | 3.6 g | 32.1 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN RICE ORGANIC SALT-FREE PUFFED GRAIN CAKES | CHEESE FLAVORED PUFFS SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 107 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 261 MG | 357 MG | |
| Sodium, Na | 0 MG | 1,036 MG |