BROWN RICE MISO vs ORIGINAL SOY SAUCE
Nutrition comparison per 100 g serving
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ORIGINAL SOY SAUCE wins in 4 out of 10 nutrient categories
BROWN RICE MISO: 2
vs
ORIGINAL SOY SAUCE: 4
(4 ties)
Overview
| Nutrient | BROWN RICE MISO | ORIGINAL SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 208 cal | 67 cal | |
| Protein | 8.3 g | 0 g | |
| Carbs | 25 g | 20 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE MISO | ORIGINAL SOY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN RICE MISO | ORIGINAL SOY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3 MG | 4.8 MG | |
| Sodium, Na | 4,500 MG | 4,467 MG |