BROWN RICE MISO vs CARIBBEAN JERK SAUCE & MARINADE
Nutrition comparison per 100 g serving
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CARIBBEAN JERK SAUCE & MARINADE wins in 4 out of 11 nutrient categories
BROWN RICE MISO: 3
vs
CARIBBEAN JERK SAUCE & MARINADE: 4
(4 ties)
Overview
| Nutrient | BROWN RICE MISO | CARIBBEAN JERK SAUCE & MARINADE | Winner |
|---|---|---|---|
| Calories | 208 cal | 67 cal | |
| Protein | 8.3 g | 0 g | |
| Carbs | 25 g | 13.3 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE MISO | CARIBBEAN JERK SAUCE & MARINADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN RICE MISO | CARIBBEAN JERK SAUCE & MARINADE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3 MG | 2.4 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 4,500 MG | 2,667 MG |