BROWN RICE vs Quaker Select Starts Weight Control Instant Oatmeal Variety Pack (8 - 1.58 oz) 12.6 Ounce 8 Pack Packets
Nutrition comparison per 100 g serving
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Quaker Select Starts Weight Control Instant Oatmeal Variety Pack (8 - 1.58 oz) 12.6 Ounce 8 Pack Packets wins in 11 out of 15 nutrient categories
BROWN RICE: 1
vs
Quaker Select Starts Weight Control Instant Oatmeal Variety Pack (8 - 1.58 oz) 12.6 Ounce 8 Pack Packets: 11
(3 ties)
Overview
| Nutrient | BROWN RICE | Quaker Select Starts Weight Control Instant Oatmeal Variety Pack (8 - 1.58 oz) 12.6 Ounce 8 Pack Packets | Winner |
|---|---|---|---|
| Calories | 378 cal | 363 cal | |
| Protein | 8.9 g | 17.4 g | |
| Carbs | 77.8 g | 64.1 g | |
| Fat | 3.3 g | 6.1 g | |
| Fiber | 4.4 g | 15.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE | Quaker Select Starts Weight Control Instant Oatmeal Variety Pack (8 - 1.58 oz) 12.6 Ounce 8 Pack Packets | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG |
Minerals
| Mineral | BROWN RICE | Quaker Select Starts Weight Control Instant Oatmeal Variety Pack (8 - 1.58 oz) 12.6 Ounce 8 Pack Packets | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 50 MG | |
| Iron, Fe | 1.6 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Phosphorus, P | 0 MG | 387 MG | |
| Potassium, K | 0 MG | 323 MG | |
| Sodium, Na | 0 MG | 622 MG |