BROWN RICE LOAF vs BURGER BUNS
Nutrition comparison per 100 g serving
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BURGER BUNS wins in 11 out of 15 nutrient categories
BROWN RICE LOAF: 2
vs
BURGER BUNS: 11
(2 ties)
Overview
| Nutrient | BROWN RICE LOAF | BURGER BUNS | Winner |
|---|---|---|---|
| Calories | 316 cal | 256 cal | |
| Protein | 2.6 g | 9.3 g | |
| Carbs | 42.1 g | 48.8 g | |
| Fat | 15.8 g | 3.5 g | |
| Fiber | 2.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE LOAF | BURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 0 MG | 6.5 MG | |
| Riboflavin | 0.2 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN RICE LOAF | BURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 212 MG | |
| Iron, Fe | 1.9 MG | 2.8 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 26 MG | 465 MG |