BROWN RICE LIGHTLY SALTED PUFFED GRAIN CAKES vs SPICY TREE OYSTER MUSHROOM JERKY
Nutrition comparison per 100 g serving
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SPICY TREE OYSTER MUSHROOM JERKY wins in 7 out of 11 nutrient categories
BROWN RICE LIGHTLY SALTED PUFFED GRAIN CAKES: 1
vs
SPICY TREE OYSTER MUSHROOM JERKY: 7
(3 ties)
Overview
| Nutrient | BROWN RICE LIGHTLY SALTED PUFFED GRAIN CAKES | SPICY TREE OYSTER MUSHROOM JERKY | Winner |
|---|---|---|---|
| Calories | 393 cal | 286 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 85.7 g | 42.9 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE LIGHTLY SALTED PUFFED GRAIN CAKES | SPICY TREE OYSTER MUSHROOM JERKY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN RICE LIGHTLY SALTED PUFFED GRAIN CAKES | SPICY TREE OYSTER MUSHROOM JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0 MG | 9.6 MG | |
| Potassium, K | 268 MG | 1,536 MG | |
| Sodium, Na | 250 MG | 1,464 MG |