BROWN RICE & KOREAN SEASONED BEEF vs REDUCED FAT MACARONI & CHEESE
Nutrition comparison per 100 g serving
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BROWN RICE & KOREAN SEASONED BEEF wins in 5 out of 10 nutrient categories
BROWN RICE & KOREAN SEASONED BEEF: 5
vs
REDUCED FAT MACARONI & CHEESE: 4
(1 ties)
Overview
| Nutrient | BROWN RICE & KOREAN SEASONED BEEF | REDUCED FAT MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 129 cal | 132 cal | |
| Protein | 4.7 g | 7.0 g | |
| Carbs | 17.3 g | 18.4 g | |
| Fat | 5.1 g | 3.5 g | |
| Fiber | 2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE & KOREAN SEASONED BEEF | REDUCED FAT MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 0 MG |
Minerals
| Mineral | BROWN RICE & KOREAN SEASONED BEEF | REDUCED FAT MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 132 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Sodium, Na | 278 MG | 333 MG |