BROWN RICE & KOREAN SEASONED BEEF vs PREMIUM CHEESE BURGER MAC & CHEESE
Nutrition comparison per 100 g serving
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BROWN RICE & KOREAN SEASONED BEEF wins in 5 out of 10 nutrient categories
BROWN RICE & KOREAN SEASONED BEEF: 5
vs
PREMIUM CHEESE BURGER MAC & CHEESE: 4
(1 ties)
Overview
| Nutrient | BROWN RICE & KOREAN SEASONED BEEF | PREMIUM CHEESE BURGER MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 129 cal | 165 cal | |
| Protein | 4.7 g | 6.8 g | |
| Carbs | 17.3 g | 15.5 g | |
| Fat | 5.1 g | 8.3 g | |
| Fiber | 2 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE & KOREAN SEASONED BEEF | PREMIUM CHEESE BURGER MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 0 MG |
Minerals
| Mineral | BROWN RICE & KOREAN SEASONED BEEF | PREMIUM CHEESE BURGER MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 97 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Sodium, Na | 278 MG | 335 MG |