BROWN RICE & KOREAN SEASONED BEEF vs CRUSTOLI MEATBALL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BROWN RICE & KOREAN SEASONED BEEF: 5
vs
CRUSTOLI MEATBALL: 5
(1 ties)
Overview
| Nutrient | BROWN RICE & KOREAN SEASONED BEEF | CRUSTOLI MEATBALL | Winner |
|---|---|---|---|
| Calories | 129 cal | 250 cal | |
| Protein | 4.7 g | 6.5 g | |
| Carbs | 17.3 g | 35.3 g | |
| Fat | 5.1 g | 9.2 g | |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE & KOREAN SEASONED BEEF | CRUSTOLI MEATBALL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 0 MG |
Minerals
| Mineral | BROWN RICE & KOREAN SEASONED BEEF | CRUSTOLI MEATBALL | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 82 MG | |
| Iron, Fe | 1.1 MG | 2.0 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 278 MG | 533 MG |