BROWN RICE & KOREAN SEASONED BEEF vs 5 CHEESE LASAGNA SEASONED TOMATO SAUCE WITH COTTAGE CHEESE LAYERED WITH LASAGNA NOODLES
Nutrition comparison per 100 g serving
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5 CHEESE LASAGNA SEASONED TOMATO SAUCE WITH COTTAGE CHEESE LAYERED WITH LASAGNA NOODLES wins in 5 out of 10 nutrient categories
BROWN RICE & KOREAN SEASONED BEEF: 4
vs
5 CHEESE LASAGNA SEASONED TOMATO SAUCE WITH COTTAGE CHEESE LAYERED WITH LASAGNA NOODLES: 5
(1 ties)
Overview
| Nutrient | BROWN RICE & KOREAN SEASONED BEEF | 5 CHEESE LASAGNA SEASONED TOMATO SAUCE WITH COTTAGE CHEESE LAYERED WITH LASAGNA NOODLES | Winner |
|---|---|---|---|
| Calories | 129 cal | 106 cal | |
| Protein | 4.7 g | 5.3 g | |
| Carbs | 17.3 g | 14.5 g | |
| Fat | 5.1 g | 2.6 g | |
| Fiber | 2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE & KOREAN SEASONED BEEF | 5 CHEESE LASAGNA SEASONED TOMATO SAUCE WITH COTTAGE CHEESE LAYERED WITH LASAGNA NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 4 MG |
Minerals
| Mineral | BROWN RICE & KOREAN SEASONED BEEF | 5 CHEESE LASAGNA SEASONED TOMATO SAUCE WITH COTTAGE CHEESE LAYERED WITH LASAGNA NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 88 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Sodium, Na | 278 MG | 251 MG |