BROWN RICE JAMBALAYA LONG GRAIN BROWN RICE vs YELLOW RICE SPANISH STYLE
Nutrition comparison per 100 g serving
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BROWN RICE JAMBALAYA LONG GRAIN BROWN RICE wins in 5 out of 10 nutrient categories
BROWN RICE JAMBALAYA LONG GRAIN BROWN RICE: 5
vs
YELLOW RICE SPANISH STYLE: 3
(2 ties)
Overview
| Nutrient | BROWN RICE JAMBALAYA LONG GRAIN BROWN RICE | YELLOW RICE SPANISH STYLE | Winner |
|---|---|---|---|
| Calories | 350 cal | 356 cal | |
| Protein | 7.5 g | 6.7 g | |
| Carbs | 75 g | 77.8 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 2.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE JAMBALAYA LONG GRAIN BROWN RICE | YELLOW RICE SPANISH STYLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 13.3 MG |
Minerals
| Mineral | BROWN RICE JAMBALAYA LONG GRAIN BROWN RICE | YELLOW RICE SPANISH STYLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Sodium, Na | 1,150 MG | 1,333 MG |