BROWN RICE JAMBALAYA LONG GRAIN BROWN RICE vs SWEET AND SOUR RICE
Nutrition comparison per 100 g serving
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BROWN RICE JAMBALAYA LONG GRAIN BROWN RICE wins in 6 out of 10 nutrient categories
BROWN RICE JAMBALAYA LONG GRAIN BROWN RICE: 6
vs
SWEET AND SOUR RICE: 3
(1 ties)
Overview
| Nutrient | BROWN RICE JAMBALAYA LONG GRAIN BROWN RICE | SWEET AND SOUR RICE | Winner |
|---|---|---|---|
| Calories | 350 cal | 306 cal | |
| Protein | 7.5 g | 4.7 g | |
| Carbs | 75 g | 62.4 g | |
| Fat | 2.5 g | 3.5 g | |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE JAMBALAYA LONG GRAIN BROWN RICE | SWEET AND SOUR RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 2.8 MG |
Minerals
| Mineral | BROWN RICE JAMBALAYA LONG GRAIN BROWN RICE | SWEET AND SOUR RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 1.8 MG | 0.4 MG | |
| Sodium, Na | 1,150 MG | 400 MG |