BROWN RICE JAMBALAYA LONG GRAIN BROWN RICE vs GOYA
Nutrition comparison per 100 g serving
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GOYA wins in 5 out of 10 nutrient categories
BROWN RICE JAMBALAYA LONG GRAIN BROWN RICE: 4
vs
GOYA: 5
(1 ties)
Overview
| Nutrient | BROWN RICE JAMBALAYA LONG GRAIN BROWN RICE | GOYA | Winner |
|---|---|---|---|
| Calories | 350 cal | 356 cal | |
| Protein | 7.5 g | 6.7 g | |
| Carbs | 75 g | 77.8 g | |
| Fat | 2.5 g | 1.1 g | |
| Fiber | 2.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE JAMBALAYA LONG GRAIN BROWN RICE | GOYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 40 MG |
Minerals
| Mineral | BROWN RICE JAMBALAYA LONG GRAIN BROWN RICE | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Sodium, Na | 1,150 MG | 1,600 MG |