BROWN RICE JAMBALAYA LONG GRAIN BROWN RICE vs CREOLE DIRTY RICE DINNER MIX
Nutrition comparison per 100 g serving
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CREOLE DIRTY RICE DINNER MIX wins in 8 out of 10 nutrient categories
BROWN RICE JAMBALAYA LONG GRAIN BROWN RICE: 1
vs
CREOLE DIRTY RICE DINNER MIX: 8
(1 ties)
Overview
| Nutrient | BROWN RICE JAMBALAYA LONG GRAIN BROWN RICE | CREOLE DIRTY RICE DINNER MIX | Winner |
|---|---|---|---|
| Calories | 350 cal | 326 cal | |
| Protein | 7.5 g | 8.7 g | |
| Carbs | 75 g | 71.7 g | |
| Fat | 2.5 g | 1.1 g | |
| Fiber | 2.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE JAMBALAYA LONG GRAIN BROWN RICE | CREOLE DIRTY RICE DINNER MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 45.7 MG |
Minerals
| Mineral | BROWN RICE JAMBALAYA LONG GRAIN BROWN RICE | CREOLE DIRTY RICE DINNER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 87 MG | |
| Iron, Fe | 1.8 MG | 3.1 MG | |
| Sodium, Na | 1,150 MG | 1,957 MG |