BROWN RICE vs STROGANOFF WITH MUSHROOM AND BEEF
Nutrition comparison per 100 g serving
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BROWN RICE wins in 6 out of 11 nutrient categories
BROWN RICE: 6
vs
STROGANOFF WITH MUSHROOM AND BEEF: 4
(1 ties)
Overview
| Nutrient | BROWN RICE | STROGANOFF WITH MUSHROOM AND BEEF | Winner |
|---|---|---|---|
| Calories | 188 cal | 117 cal | |
| Protein | 8.3 g | 4.1 g | |
| Carbs | 22.2 g | 15.2 g | |
| Fat | 6.9 g | 4.1 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE | STROGANOFF WITH MUSHROOM AND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | BROWN RICE | STROGANOFF WITH MUSHROOM AND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 28 MG | |
| Iron, Fe | 1 MG | 0.9 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 229 MG | 186 MG |